Next step, Tour de France!

It has been a horrible week, exams, homework and more exams... But all of this dissapeared with sport and good company! Cycling walk along the countryside J

Music out this month!!!

WAITING - OLIVER HENDELS

DRAKE - HOTLINE BLING

KSHMR FT MARNIK - BAZAAR

JUSTIN BIEBER - LOVE YOURSELF

ARIANA GRANDE - FOCUS

YALL - HUNDRED MILES

SIGALA - SWEET LOVIN

COLDPLAY - HIM FOR THE WEEKEND

And the last one, he is back. The best!

MACKLEMORE FT RYAN LEWIS - WHITE PRIVILEGE

And tomorrow... GRAMMYS!!!!!! I'll keep you informed ;)

First debate

My friend Ángela had a little a doubt about Crossfit and she asked me 

for help by Twitter…

Healthy funny ways of brush your teeth. Try it!

Some photos trainig with my team. What we usally do is to warm up running around the football court. Then we make some exercises with the ball and we throw to the goalkeeper in order to imporove our aim (mine needs to practice more). After that, we play a little match.

The 31st of January was my birthday and we had a match, so my mates made me a cake as a gift. Then we won 3-2.

When I'm stressed, I like going running to clear my mind, as the river is near my house, I usally go there because is a nice landscape to see while you some sport.

Donating kilometres and healthy challenge!

Doing sport is okay, everybody knows that moving ourselves we become helthier, stronger and we live more and better. But, what happen when you mix sport and assisting people? That's great! The satisfaction is double; you get over your own goals while you are helping. And that's iwopi: donate kilometers in order to improve somone's life, I've donated 10'2 km to a educational project. I've choosen that option because, for me, education is a basic necessity to the general society. With no education, the world won't be better.

I’ve donated 7,44 km to a child operate room in Haiti because is a shame the life's conditions that those children have and if I can contribute with anything releated to childhood, I’ll do it. This kilometres are from the great evening of cycling that I had with Marisabel, from a hiking rout that I did in Cazorla this weekend (it was a shame that my mobile turned off in the middle of the way L) and from a walk that I did on Tuesday.

    

This are some of the routs I have done.

And some photos of the senderism route:

And my healthy challenge! 

My mate Marisabel challenged me to do min plank for 3 minutes... It has been very hard.

Super crossfitter girl: Annie Thorisdottir

First article:

Annie Thorisdottir is a profesional athletic of CrossFit from Iceland who was born in Reikiavic. She is the co-owner of box Crossfit Reykjavik, where she  theaches this type of sport.Annie is the only woman that has won the CrossFit Games twice (2011 and 2012).She defeated Justin Forsett, a runner of the NFL (National American Football Team) in a competition of push-ups when she was coming back from a back lesion.
She trains 5 hours per day. She has done some publicity of Reebook and Vogue's magazine but what she really want to do is to become a health profesional.She said during a TV interview if it's not fun, it's not worth doing, and I completly agree with her.

Here is an interview where she answered some of the breaking myhts questions everybody wonder about. Woman and Crossfit: we're not the weak sex.
http://belleza.trendencias.com/ejercicio/mujeres-y-crossfit-hablamos-con-annie-thorisdottir-bicampeona-de-los-crossfit-games